How can a chiropractor alleviate your stress?
Modern life is extremely hard and it is impossible to avoid the clenches of the present-day demon: stress. Earlier, humans used to live outdoors, always vigilant of the threats present in the physical environment. We have moved away from the savage surroundings to the safety of our cities, where the physical threats aren’t present anymore. However, our lifestyles, job demands, personal relationships, and environment are replete with cues for stress. But stress is not just mental, it has subtle and apparent manifestations in the body. We do not realize it till the situation aggravates and these symptoms turn into disease. So, before letting the signs of stress snowball, it is imperative to take counteractive actions. In this article, we will explore how Chiropractor in Coconut Creek Fl can help you eliminate stress by aligning the balance between your body and mind.
Stress is rooted in the physical body – People do not realize that mental tension is not just in their minds but it also establishes itself in the form of physical tension. Have you been randomly told by someone that your jaw seems tight or your shoulders are too retracted or tight and then you realize that your body had been uncomfortably tight without you ever realizing it? We live in such an unconscious, stressed state constantly and the body keeps suffering the ever-increasing duress. Chiropractors possess the knowledge of this mind-body connection and use their skills to relieve the physical discomfort caused by the situations of your life.
Relaxing the nervous system – While the stress is already wreaking havoc on the central nervous system, its manifestations in the muscular system lead to discomfort and pain. This discomfort and pain further overload the nervous system, leading to a vicious cycle that is detrimental to your health. The adjustments made in the chiropractor’s office help to relieve the pain and discomfort, which palliates the ongoing stress on the nervous system. As the nervous system gets a break from the chronic pain, it gets a chance to recover and function better.
Happiness stimulation: The Care done by the chiropractor may lead to the secretion of a neurochemical called endorphins. Endorphins are known as happy-feeling neuropeptides that induce the feeling of well-being and happiness. They also alleviate pain and are associated with pleasure. The chiropractor adjustments can induce the release of these endorphins, which lead to an overall increase in the feeling of happiness and diminishing of pain and stress.
Improvement in muscle health – As stress is known to manifest in the muscular system, it leads to tightening of muscles and a prolonged period of this muscular tension is damaging to the group of muscles. It is already discomforting and may lead to serious physical injuries in the future, especially if you are physically active in a demanding sport. Your chiropractor understands this connection between stress and muscular tension. The chiropractor's care will allow your muscles to relax and release the long-standing tension. It will allow better flow of blood, leading to better transfer of nutrients to the particular muscle area, further allowing recovery and better functioning.
Breathe better – As we are stressed, we also are oblivious to the change in our breathing pattern. If we become conscious of our breath, we will realize that the way we breathe when stressed is very different from our natural relaxed state. The time invested in your chiropractor’s office will remove the stress-engendering factors that will allow your breath to return to its natural harmony. Chiropractors also understand the role of breathing techniques in the reduction of stress, so they include different breathing techniques in their practice to help you counteract stress and eliminate its repercussions.
True Life Chiropractic is your very own chiropractor at Coconut Creek Fl that brings the magic of their practices to help you move and breathe freely. We understand the inevitable presence of stress in your lives that penetrates your physical body structure. Our therapeutic sessions help you release the tension and because of the mind and body connection, the elimination of stress from the body releases the stress from the mind. You will breathe better and find a new sense of vitality and energy. Book your session with True Life Chiropractic and find a new lease of life.
Ready to find a new lease of life? Schedule your appointment with True Life Chiropractic today. Feel free to reach us at (954)-944-3267. We look forward to serving you!